The clinic and office are closed for the remainder of 2022. The next clinic visits will be for early January 2023.
I hope you enjoy this holiday season, if not for the holidays, for the beauty all around you. If you have good habits of self-care, continue those through the holidays. If your self-care habits could use some expansion then do just that, but take it easy on yourself and begin meaningful and attainable strategies. Some options you can choose from include: drink a pint more water each day, go on a 20 min walk outside each day, eat one more piece of fruit than you typically do, don’t set the alarm for the morning and let yourself sleep in if you’re body decides that, check in on your breathing and take 20 breathes emphasizing your diaphragm.
My purpose and the goal of APT is to help you live your healthiest life.
Drop a comment on how you plan to LYHL this holiday season.
I plan to do LYHL this holiday season, by emphasizing sleep, active time in nature, hydrating well, and doing creative activities.
May you always see the blessing.
See you in 2023!
Dr. Elle