Hello beloveds!
I want you living your healthiest life (LYHL), and of course, that involves you moving your healthiest and most capable. Daily mobility is a wonderful contemplative practice that puts you in tune with your body, while helping you actually become stronger, more mobile, more coordinated, have better endurance, experience better posture and endurance.
It’s hard to know what to do. I’ve seen this in my 17 years as a PT. You have been failed by your sports teams, and health class, and physical education classes. I’m here to fill in the gap. Subscribe to the Artisan Physical Therapy channel and to the “Morning Mindful Mobility” Playlist to follow along during your morning routines to get a full body workout and different options for each day to help you reach your potential.
Click here —> APT Morning Mindful Mobility Playlist
Bonus if you do your mobility in the morning and double bonus if you do it outside. Interested in joining live? Join the Morning Mindful Mobility mailing list by emailing me the subject line: Mobility Mailing List
Here to help you live your healthiest life. Let’s LYHL!
May you always see the blessing.
Dr. LYHL (Dr. Elle)