Posts tagged rockclimbing
Arm Strengthening for Climbers: Hand Sloper Strengthening with Rotator Cuff and Scapular Stability
Direct Access, Education, Exercise, Exercise Training, Fitness, Goal, Health Promotion, Injury Prevention, Muscle Imbalance, Physical Therapy, Prevention, Recovery, Who is your PT?Elizabeth BottrellArtisan Physical Therapyclimbing, rockclimbing, rock climber, rockclimber, rock climbing, strength, strengthening, grip strength, hand strength, Injury Prevention, injury recovery, performance, personal training, shoulder strength, scapular strength, scapular control, scapular stability, shoulder stability, shoulder bladeComment
Preventing Rock Climbing Hand & Tendon Injuries: Part 2 - Techniques For Open Grip Strengthening
Preventing Rock Climbing Hand & Tendon Injuries: Part 2 - Techniques For Open Grip Strengthening
Education, Exercise, Exercise Training, Direct Access, Fitness, Health Promotion, Injury Prevention, Muscle Imbalance, Patient education, Physical Therapy, Prevention, Pain, Sport, Sports Therapy, WellnessElizabeth BottrellArtisan physical therapyrockclimbing, rock climbing, rock climber, rockclimber, climbing, bouldering, mountaineer, Injury Prevention, strengthening, injury prevention, education, physiotherapist, physiotherapy, physical therapist, Physical Therapy, portland, pnw, oregonComment